If someone were to ask us what our most important tool for weight loss is, we’d have to say meal planning. Very few things are harder than turning down convenient fast food when you’re on the fence between hungry and angry and ready to eat anything in sight to tame the hangry beast. We’ve been there. SO. MANY. TIMES. And these are the times that throw us off track most often. Continue reading
We have a confession to make: Going to the gym is not exactly at the top of our “favorite ways to stay fit” list. While, we will admit, it’s probably one of the more effective, considering it’s filled with everything you need to actually get fit, it can be so mundane. Also, not to mention, it can be slightly terrifying for those of us who are still getting used to fitness — all those people who may or may not be way more experienced than you, staring at you, judging your form and your outfit (it’s possible). Continue reading
Everything After Coffee 